ROWBOTS is the first gym to lead with mental conditioning
We have known for a long time that exercise can benefit mental health and we love that many gyms promote this message. At ROWBOTS, we have taken this one step further to deliver a specific and targeted approach to conditioning the mind.
The ROWBOTS workout is the first of its kind, primarily categorised by our unique psychological themes, we scientifically integrate psychological, mental conditioning and mindfulness techniques into our classes to help you build and develop your #MachineMindset.
The coding of the ROWBOTS system
We wanted to create a space and community that nurtures mental health, develops and conditions the mind and promotes and encourages behaviours and habits that can be taken out of The Machine Room and implemented into your daily life.
Through observational studies, we have worked with top coaches, sports psychologists, psychotherapists and elite sportspeople to develop our class themes. Our effective psychological interventions are used to programme your mind and power your body.