Awaken your inner power
You’ll learn and you’ll burn, suffer and sweat but through gritted teeth and pumping beats our instructors will show you how to find new levels of mental and physical strength that you never before knew existed within you
Arrive in good time and sign in at the front desk. If you want a shake waiting for you after your class, let us know!
If you haven’t come changed, we have beautifully furnished changing rooms so you can change on site
5 minutes before the class starts your trainer for the session will call you in and walk you through what to expect. Your trainer will also take you through how to use the rower if you are new to the machine
All classes start with a warm up, getting you ready for the workout and talking you through the exercises for the session
You will alternate between explosive and empowering rower and floor intervals!
Classes end with a warm down, and stretch
Pick up your shake, you’ve earned it
Head to the changing rooms to make use of the showers should you wish and hair and beauty products, so you are ready to take on the next part of your day
FAQs
Do you have lost property?
We keep any items that have been left and found for one month at each site. If you suspect you left something, please contact our Front of House team who will be happy to check our lost property log for you.
Do I need to bring anything for the class?
All you need is yourself, an open mind, and some gym appropriate attire including trainers.
What is your cancellation policy?
You can change or cancel your class bookings up to 12 hours before the start of the class without being subjected to losing your class credit or any penalty fees.
Non-unlimited members and class pack users who cancel within 12 hours of a class start time or do not attend a booked class will forfeit their class credit. Unlimited members who cancel within 12 hours of a class start time will be charged a penalty fee of £7.50, or £15 if you do not show up and have not cancelled the class.
Can I come as a beginner?
Of course! Our classes are designed for everyone to challenge themselves, but ultimately you are in charge as you set your own pace and select your weights. Our coaches are also happy to provide regressions for each movement. For your first class, please arrive 15 minutes before the class time to make sure you have time for an induction, otherwise you will not be allowed to join the class.
What are the options for buying classes?
We have two options to choose from – you can either buy a pack of classes, or start a rolling membership! As you may expect, the more classes you buy, the more you save!
Can I move my booking?
If there is space in the class and you have booked directly through ROWBOTS, then you can change to any other class on the same day by calling up the studio. If you are moving out of a sold out class within our 12 hour cancellation window, then this would count as a cancellation and the credit would be lost or a penalty fee charged.
Do you have showers?
Yes! Our luxury changing rooms are fully stocked with towels, shampoo, conditioner, body wash, moisturiser, hair styling products, deodorant, hairdryers and straighteners. Safely place your possessions in our combination lockers – no need to bring a padlock.
Can I bring my bike?
Unfortunately bicycles cannot be parked or stored in the studio as it is a fire and safety hazard. There are plenty of public bike racks located in close proximity to both studios.
For any further information you need, feel free to email our team at either fitzrovia@rowbots.co.uk, city@rowbots.co.uk, or give us a call on 020 7436 8901.
Learn more about our classes
Our classes are steeped in science and meticulously planned to make sure you get the most results-orientated experience for the mind and body